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Taking care of your mind can help you manage your thoughts and feelings, make you feel more in control, and allow you to think clearly and react appropriately when a problem occurs. Dwelling in the cycle of negative thoughts can trigger stress, anxiety, and depression.Īs people are experiencing too much stress about the current situation the world is in, they must maintain their emotional well-being. Although news reports can help disseminate precautions about the virus and ways to prevent contracting or spreading it, too much consumption of information about the outbreak can be detrimental to your mental health. Hearing news about the pandemic repeatedly can be discouraging and upsetting, particularly when you are stuck at home and in quarantine. Take a break from your electronic devices from time to time.
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Participate in regular physical activity and exercise.Here are some ways to improve your physical health:.Being mindful about your physical health and maintaining a sense of normality and routine reduces stress, strengthens your immune system, and improves your body’s response to viruses and illnesses. Worrying about the spread of the virus might seem reasonable today, but you should not forget to maintain your health during the pandemic. Employing coping strategies can help improve your mental health and reduce the anxiety you are feeling amid the health crisis the world is currently facing. Merely relying on a list of dos and don’ts during the coronavirus pandemic can only do enough in lessening the ongoing fear of being infected or dying from the virus. The center has received 953 calls, an average of 30 to 35 calls daily, from March to May 2020, during the enhanced community quarantine implementation. Accordingly, the increase in the number of COVID-19 positive cases in the Philippines and the continuing imposition of lockdowns and community quarantine has become stressful.Īccording to the National Center for Mental Health (NCMH), there has been an increase in Filipinos facing mental health problems due to the pandemic. The coronavirus pandemic has brought many changes to everyone’s life, resulting in people having altered daily routines, experiencing social isolation, and feeling the situation’s financial pressure.